Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

Potassium-rich foods can lower blood pressure by aiding kidney function, with effects varying between men and women.

Increasing the ratio of potassium to sodium in the diet may be more effective for lowering blood pressure than simply ...

However, bananas are not the only good source of potassium. Keep reading to learn more about 18 foods that are high in potassium. Avocados are packed with healthy fats, vitamin K, and folate.

Yes, bananas are still on the list, but they're not the top source ... orange fruits pack a serious nutritional punch. They're high in potassium, fiber, and antioxidants. Eat them fresh or dried ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Using data (normal and high sodium and potassium intakes, as well as sex), they made predictions and tested “what if” questions. Using their model, the researchers identified how the ratio of ...

“Early humans ate lots of fruits and vegetables, and as a result, our body’s regulatory systems may have evolved to work best with a high potassium, low-sodium diet,” says Melissa ...

If your blood potassium is too high, you may need emergency hyperkalemia treatment. Go to the hospital if you have trouble breathing, extreme muscle weakness, severe abdominal pain, or symptoms of ...