The iliotibial (IT) band comprises fascia fibers that run from the lateral hip to the top of ... it is called bursitis. A person with bursitis will feel pain near the affected joint.

"Hip bursitis exercises can help with pain by strengthening hip muscles and stabilizing the hips, which can relieve pressure ...

It affects the iliotibial band — a layer of connective tissue that runs from the hip to just past ... 5. Knee bursitis Where it hurts: It causes pain on the kneecap or just below the knee ...