The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Leg raises are a great bodyweight abs exercise for strengthening ... The former uses a lot more hip action, as your upper body stays static while your legs lift and lower and your hips flex ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The hip flexor exercises rounded up here are the ones ... your glutes to lift your hips off the floor, engaging your abs as you lift. Lift your hips while keeping your shoulders on the ground.

Brace your core, lift your shoulders off the ... That's one rep. Why: This exercise predominantly targets the lower abs, obliques and hip flexors. By adjusting the distance between your heels ...

Along with the lower back and glutes, the abdominal muscles are the primary muscle group of the core, and therefore ab exercises should ... your arms straight as you lift them up towards the ...

Why it works: Lying on your back and slowly lifting your legs focuses directly on the hip flexors.“It’s a straightforward exercise that’s all about form and control,” says Ripps.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

Five different muscles make up the abdominals, so mixing up your ab workouts ensures that ... it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space.