Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building ...

Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus, it seems like ...