The hip thrust is an exercise where you load up a barbell and sit on the floor ... or use some heavy plates to weight down the bottom of the bench. If the bar hurts your hips, the first thing ...

If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

Bodybuilding veteran Lee Priest discussed exercises he avoids and why you should remove hip thrusts from your workout routine.

So if you're working from home and have the space for a lunchtime pump-up, the Booty Sprout Hip Thrust Machine is a handy option. Designed specifically for high-resistance glute training ...