Today, we're diving into an exercise that's become a superstar in the fitness world for a very good reason: the Hip Thrust, ...

Hip thrusts are a great glute-building exercise, so personal trainer Lena Aiello set out to do them every day, to find out ...

These feel more like an upside-down hip thrust, as they require you to lie on the floor and prop your feet ... or in the gym with a weight bench. Unlike a standard hip thrust, this is a unilateral ...

If you're new to the glute game, you may hear rumblings about the perks of a glute bridge vs. a hip thrust. The two are at ...

Designed specifically for high-resistance glute training, it allows you to perform hip thrusts safely without needing a barbell or gym bench, coming with in-built hip protection as it uses softer ...

Hip thrusts are a hip hinging exercise, similar to a glute bridge but with your back raised off the floor. This gives your ... Sit in front of a bench, sturdy chair, sofa or box with your legs ...