Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.

The isometric hip thrust promises a serious glute burn ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.

“Hip thrusts are particularly effective for targeting ... with the PFCA to bring a deeper understanding of training techniques, fitness trends, and wellness advice to her writing.

Since then, the actress has been vocal about her journey and shares insight into her diet, therapy techniques ... by lifting 110 kg barbells during a hip thrust exercise. Her strength-training ...