T38mon
5 hip thrust variations and their unique benefits to amplify your glute gains
Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...
T31y
Glute bridge vs hip thrusts: which is better for stronger glutes?
as a 2020 review in the Journal of Sport Science and Medicine found that performing the hip thrust at just 36% of your one rep max resulted in similar glute activation to a squat and Romanian ...
Yahoo1mon
Unlock faster runs and deeper squats with these 4 hip mobility exercises
This move enhances hip rotation, stability, and squat depth. Cossack Leg Fold Stand with feet wide and shift your weight to one side, bending the knee while keeping your chest up. Sit deep ...
Tom's Guide20d
Forget stretches — mobility coach shares 'squat like a baby' routine to boost hip flexibility and build lower-body strength
If your yogi squat could use some work, give this short hip mobility routine a try. Squat mobility — a key factor in finding enough depth to live life below parallel — doesn’t just mean ...