The hip thrust is an exercise where you load up a barbell and sit on the floor underneath it. Then, with your shoulders on a bench, you thrust your hips toward the ceiling, lifting the barbell.

You can perform these with or without weight, so they’re another good exercise for doing at home (on the edge of a sofa) or in the gym with a weight bench. Unlike a standard hip thrust ...

A hip thrust is an exercise designed to target and strengthen the muscles in your glutes and hamstrings, Cowan explains. “The ...

The focus on glutes used to simply be about building a bigger booty, but things have moved on from this. We have three glute muscles (the gluteus maximus is the largest in the body) and ...

“Hip thrusts are a glute dominant exercise ... then increase the weight. Sit in front of a bench, sturdy chair, sofa or box with your legs extended out in front of you and your back leaning ...