Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

A hip thrust is an exercise designed to target and strengthen the muscles in your glutes and hamstrings, Cowan explains. “The ...

You can perform these with or without weight, so they’re another good exercise for doing at home (on the edge of a sofa) or ...

“Hip thrusts are a glute dominant exercise ... then increase the weight. Sit in front of a bench, sturdy chair, sofa or box with your legs extended out in front of you and your back leaning ...

Designed specifically for high-resistance glute training, it allows you to perform hip thrusts safely without needing a barbell or gym bench, coming with in-built hip protection as it uses softer ...

Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ on TikTok, and thousands of #HipThrust posts on Instagram. Plus, it seems like ...