Plus, it seems like practically everyone is in pursuit of growing their glutes, and hip thrusts are apparently the way to go.

Squats may be king when it comes to strengthening our lower body, but the hip thrust is the gold when it comes to building our backside. The glutes house the largest and most powerful muscle in ...

6. Helps you advance your squats and deadlifts “The strength gains from hip thrusts translate well to other strength ...

PT Seneda Greca, founder of We Rise fitness app, and Darren Fox, ex-Team GB swimmer-turned fitness coach, have picked out the ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

This is the same type of pad that I’ve told you not to use for squats (it just interferes with your ability to position the barbell correctly), but it’s great for hip thrusts. You’ll want ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.

Monthly searches for hip thrusts are up, with hundreds of millions ... I followed mine up with Romanian deadlifts and squats – both compound movements that also target the gluteus maximus ...