There are loads of squat variations that can keep things fresh – 20, in fact. Well, probably even more, but we don’t want to ...

Consider what main exercises you'll do on your leg day. If your focus is heavy squats, include movements in your warm-up that emphasize hip and ankle mobility, as well as specific activations for ...

Ruth joins personal trainer Faisal to learn how to get your bottom into shape, with marching hip raises and split squats.