There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A new study shows that not just body mass index (BMI), but body fat distribution can significantly impact depression risk.

and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. * If you are underweight, you should not follow a weight-loss plan. The volunteers ...

With that in mind, here is a three-step guide to losing thigh fat and toning your legs. 1. Eat a healthy diet To lose thigh fat, you'll have to follow a healthy diet, which is imperative for ...