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How to Shadow Box to Lose Weight and Gain Muscle - MSNBelow, we break down all the need-to-knows of shadow boxing, including how to shadow box, its benefits, and the best shadow boxing workout from FightCamp Trainer and Hyperice ambassador Jess Evans.
Shadow boxing is an effective workout that doesn't require any equipment. Shadow Boxing 101: How to Shadow Box Shadow boxing might sound easy, but there's more to the exercises than meets the eye.
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