If you're wondering what to do with excess kefir besides freezing it, whip up a smoothie. Another option is to use it like yogurt, mayonnaise, sour cream, or even buttermilk to add a little zest ...

6. How to Brew Kombucha If you can brew a cup of tea, you can brew kombucha! As bacteriosapiens, we are bacteria-powered. That means the more bacteria-rich fermented foods that… It’s never ...

This study suggests that regularly consuming kefir may be beneficial for slowing Alzheimer’s disease. Kefir is a versatile fermented food that you can drink by itself or use in recipes. More studies ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

Brazilian researchers discover traditional fermented drink kefir significantly improves memory and cognitive function in ...

The actual birth of kefir might be considered accidental; nomads were carrying milk in sheepskin leather bags, using them as ...