I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

Most of us typically reach for milk or buttermilk when preparing pancake batter. However, if you try using kefir just once, ...

Join me in this how to make homemade kefir popsicles recipe video. Today we're making strawberry popsicles with the strawberries we just picked over the weekend. I love summer, and all the desserts it ...

Without kefir grains, kefir cannot be made. Many commercial companies now use powdered cultures to replicate this process, but the real kefir grains that are available today are directly from the ...

Compared to kombucha (a tea-based ferment) and buttermilk (a tangy dairy byproduct), kefir is unique in its variety of probiotics and use of kefir grains during fermentation. Kefir has a tart, tangy ...

Some social media users say drinking kefir at night is better for your gut health than drinking it at other times of the day.

While both drinks offer health benefits, water kefir appears to be the better option for gut-specific concerns, thanks to its ...

You can add it to your smoothie bowl, replacing yogurt. - You can also use it as an alternative for marinades and dips. Pro-tip: The kefir grain in the strainer can be reused. "Add fresh milk to the ...