Calcium is not only the most plentiful mineral in the human body, it is one of the most important. Everyone is aware that ...

Calcium's leading role is legendary. In fact, there seems to be no end to calcium's repertoire: It strengthens bones and teeth and new studies suggest that it may also prevent colon cancer, and ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

As with many dietary components, and especially for vitamin D, which the human body can make upon exposure ... than previously indicated for both calcium and vitamin D, as discussed below.

The sun is one of the best sources of vitamin D for the human body ... D is an essential nutrient for the body. The body needs vitamin D to absorb calcium. Vitamin D also plays a role in bone ...

Here are 6 foods that are richer in calcium than milk. Calcium is an essential mineral for the human body as it plays a crucial role in building strong bones and teeth, as well as maintaining healthy ...