Potassium supports the bodys electrolyte balance, helps control blood pressure, and ensures the smooth functioning of muscles ...

Until the late 20th century, quinoa, a religious crop and staple food of the Inca, Aymard and Quechua indigenous peoples, was ...

She goes on to explain the role of apples in the Americas throughout history, which were long considered to be a staple food, particularly as the base ingredient of hard ciders, which were served ...