Experts recommend trying a tech-free bedtime routine and making sure teens know the consequences of poor sleep. View on ...

Starting on May 7, all domestic travelers in the United States must have a state-issued ID card or drivers license that ...

By going to bed later, you delay your REM sleep onset, making it more likely that you won’t get enough restorative REM sleep. The research also looked at the concept of social jet lag as an ...

The body's internal clock often induces people to go to bed before midnight. (Getty Image) ...

You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...