Fruits are always considered to be an integral part of a healthy diet. However, consuming some fruits might not sit well with ...

Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

Have you ever laid down to go to bed, only for your brain to refuse to settle down or allow you to fall asleep? Getting a good night's rest helps you function the next day, and losing out on good ...

They first asked participants to say whether they used screens after going to bed and for how long. Then they asked participants to identify their chosen activities: watching shows or movies ...

Is going to bed early really the healthy choice we’ve been led to see it as? Here, a sleep expert explains when going to bed early is good for you and when to rethink your 9pm crash. We’ve all ...

Youngsters who go to bed earlier and sleep for longer periods have greater brain function and may perform better in tests, a study suggests. Even 15 minutes’ more sleep leads to differences in ...