Sour cherry juice from tart cherries can increase melatonin production in those who consume it before bedtime. In the same ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Tennessee coach Josh Heupel shares feelings on Nico Iamaleava's exit from the Vols and 'do not contact' tag. A juvenile ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

A woman suffering from insomnia shared how she got revenge on a car playing loud music outside of her home in a post on Mumsnet.com, a U.K. community forum.

The use of AI in sleep medicine continues to evolve, said D’Ambrosio. She cited a recent review in the Journal of Clinical ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

New additions include a Korean BBQ and sushi restaurant, Insomnia Cookies, and a local, cold-pressed juice shop. Brewpubs, late-night bakeries, cold-pressed juice shops, all-in-one Korean barbeque and ...