Have you been told you need to get moving to control your blood pressure? Maybe you thought about joining a gym or dusting ...

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

That sustained muscle tension is the essence of isometric exercise. Recent research has shown that regular isometric training can significantly impact the reduction of both systolic (the top ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Isometric, isotonic, and isokinetic exercises refer to the ...

But there's actually one more phase that you shouldn't ignore. The isometric portion of the exercise happens between these other two phases. If you’ve heard of isometric exercises before ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...