In this article, we'll dive into what isometric exercises are, how they impact our cardiovascular system, and how you can safely and effectively integrate them into your routine to boost your health.

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Because they are low-impact, isometric exercises help injury recovery and relieve joint pain. Isometrics don't require equipment so you can do them just about anywhere, even on a plane.