Sam Asghari gave fans a front-row seat to his workout with an eye-popping fitness video -- and LBR, this will have you ...

Leather: Often made with wooden handles and a leather cord, leather jump ropes are fast and reliable. Plus, they’re quiet and ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

Sit on a bench or chair with your feet placed on the floor, and put weights on your knees for resistance. Raise your heels ...