Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

The basic jump is where any jump rope routine begins. It requires you to jump over the rope with both feet together while keeping your elbows tucked in. This move builds endurance and strengthens your ...

If you haven’t picked up a jump rope since your school days, you’re in for a surprise. Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s ...

I’m a semi-stranger to jumping rope, so attacking a short and effective jump rope HIIT workout? Sign me up. This Rocky-inspired jump rope workout takes eight minutes to complete and could get ...

It may be a childhood pastime, but it’s also an effective workout — jumping rope can help you lose fat, build muscle and improve agility. You also have to use your core for balance to swing ...

What Are All the Ways to Jump Rope? You can enjoy all the benefits of jumping rope with the standard moves you used as a child. However, there are many other ways to enjoy jumping rope.

Indeed, some reports show that you can burn as many as 500 calories in only 30 minutes of the activity when practicing the most vigorous techniques. Jumping rope can also help people shed ...

We recommend the Elite Jumps Fit+ Jump Rope (formerly known as the EliteSRS Pro Freestyle) as the best choice for tricks; the Rogue SR-1 Bearing Speed Rope for speed training, specifically ...

My top pick is the sweaty ‘Thankful Tabata’ for strength, which includes three jump rope techniques — basic, ski, and scissor — with push-ups, extended plank, plank shoulder taps and elbow ...

The speed soon doubles, though, and then it triples. The dancers also have some tricks up their sleeves — like jumping the rope while lying down. This year, the Song & Dance Company of ...