The forward jump is the building-block jump rope move — it’s great for burning calories and a step to master before moving on to more difficult moves. Swing the rope forward and jump over it ...

And while walking is a great tool, hitting five miles a day (10,000 steps) isn't always manageable. That's where ...

Next steps Increase the time that you skip by ... Remember how good at it you used to be at school? Jump over the rope with both feet at a medium pace, bouncing on the balls of your feet Keep ...

How many jump ropes is a mile of running? Both jumping rope and running are excellent forms of exercise, but they work your body differently. In this article, we examine these two exercises to help ...

When was the last time you held a jump rope in your hands? For many adults, this simple piece of equipment remains relegated to playground memories, yet fitness experts increasingly recognize it ...

Hugh Jackman is still perfecting his jump rope routine for his next set of concerts at Radio City Music Hall. On Wednesday, April 9, Jackman, 56, shared a video to Instagram showing him and ...