I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that ...

I initially thought a small splash or shot of kefir was enough, but the guidelines actually say a portion of it is around a cup, which is quite a bit more than I first realized. Spoiler alert ...

Buy now £79.99, Symprove This gut shot has been developed with the expertise of Zoe, the nutrition company fronted by Professor Tim Spector. It’s made from milk kefir (a type of fermented milk ...

Hydration is more than just drinking water, it’s about choosing beverages that support your gut and overall well-being.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.

What if we say nature has a non-invasive beauty option for you? You heard us. Enter kefir, a fermented milk drink with a history as rich as its creamy texture. It is healthy, light on the gut and has ...

Kefir is a probiotic-rich drink made from milk and kefir grains. Benefits of kefir include supporting gut health, strengthening bones, and helping with weight loss. However, kefir may carry some ...