they say the best way to regain your calm is to practice grounding techniques that keep you present in the moment, rather than spiraling about the future. There are several different ways to do ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves ... comfortable for your little one. Keep going until they feel calmer.

Some great thinkers at Xerox PARC, the place where, among other things, the computer mouse was invented, developed principles they called Calm Technology. When we surround ourselves with ...

To keep your dog calm during scary situations ... scared (like fireworks or thunder), there are many things you can do to help them feel more comfortable. Here are nine ways to keep your dogs ...