For beginners, it can be especially helpful to have this structure and instruction to keep the focus ... this guided meditation that uses different sound frequencies to calm you is the perfect ...

Meditation is often seen as a quick way to relax and clear the mind. But new research suggests its benefits may go far beyond ...

“The goal is to calm your mind and relax your body ... Some people like to close their eyes while they meditate. But you can certainly keep your eyes open (that can come in handy when ...

Research has found that meditation can reduce stress and anxiety, improve focus and concentration, and increase feelings of calm and relaxation. The good news is anyone can do it, and it's a ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Meditation can have extensive mental and physical health benefits, and you need less than 10 minutes alone each day to do it. It might seem difficult to get started and keep up a routine ...