Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...

Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.

Daylight saving time begins this weekend. The change to the clock time is typically implemented in the spring and continues into the fall when clocks are set back to standard time.

Bedtime fading is adjusting bedtime in 15-minute increments. If your child’s bedtime is 8 o’clock, put them to bed at 7:45. Keep pushing it back 15 minutes until Saturday. Kids can go to bed at their ...

This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.

Daylight Saving Time can disrupt kids' routines, making mornings tough. Dr. Erica Lee from Boston Children's Hospital shares tips to help families adjust smoothly.