My 12-year-old son wants to start lifting weights; should I let him? Our Fitness Director answers the question ...

Bodyweight exercises, and lifting weights are two popular types of strength training. There is no minimal age requirement for participation in a strength training programme. But children must be ...

If we compare the injury rates of lifting weights to other sports, sports that we wouldn’t generally bat an eyelid at sending our children out to play, the gym suddenly starts to look like quite ...

Men's Health Fitness Director, Andrew Tracey says: You’ve only got to check the comments section underneath any video of an adolescent lifting weights to crowdsource a whole host of myths around young ...