Today, we're diving into that all-too-familiar sensation you get when you've pushed yourself a bit too hard at the gym, on ...

Lactic acid build-up causes a burning sensation in your muscles during intense exercise. Lactic acid is not responsible for sore muscles the day after exercise, contrary to popular belief.

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Like all great villains, lactic acid has been ...

People often discuss the importance of removing, or “flushing out,” lactic acid from the blood after intense exercise to reduce muscle soreness, speed recovery, or boost athletic performance.

Nothing truly succeeds without pain.” In the 1980s, the actor and aerobics instructor Jane Fonda told people: “No pain, no gain.” But when it comes to workouts, how much pain — specifically, how much ...

accumulate in your muscles during movement. This happens in response to two primary triggers: Lactic acid builds up in your working muscles and draws water into them. Your heart pumps more ...

Experts once thought that DOMS was due to lactic acid buildup in muscles, but they now recognize that's not actually true. While the body forms lactic acid when it calls on stored energy ...

To get rid of lactic acid, do gentle and light stretching to help improve blood circulation, and reduce stiffness and pain.

Just a bit of cramp? So that's the lactic acid building up. When an athlete does too much or runs too vigorously, not enough oxygen can be delivered to the muscles. So what happens is that the ...

Lactic acid bacteria can reduce off-flavours in plant-based fermented products. They can degrade anti-nutritional compounds and enhance the absorption of minerals such as iron and zinc.

Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Published: Apr 24, 2025 ...