The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training. It’s a great way to ...

By using a landmine—a hefty base on the ground with a sleeve to fit the end of a barbell—you unlock new ways to get bigger and stronger. And given most of ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

The 43-year-old actor has just shared a look at one of his most recent chest and shoulder sessions with Mascitti, performing a set of 10 reps of a kneeling landmine press. The landmine press is a ...

a landmine press is a great way to push a weight upwards without having to stabilize it directly above your head. If you have shoulder mobility issues, this is likely to be a lot more comfortable ...

with occasional landmine work. One exercise that he leans on is what he refers to as a “controlled shoulder press,”—a lift where he leans a bit forward, and the barbell is pressed out and up.

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...

Some gyms will have a barbell attached to a landmine base which can also help you perform T-rows on back day. The partial shoulder press can also help you build back strength—this is a press ...

What Is a Shoulder Press? The shoulder press is an upper-body-focused movement that allows you to increase your overhead strength. When done correctly, it can lead to a significant increase in ...

The landmine can let you load the barbell heavy for certain moves, but sometimes, that can be precarious. Getting the barbell up onto your shoulder for a single-arm overhead press, for example ...