We turned to a group of registered dietitians and nutritionists, medical doctors and chefs to find out which proteins offer ...

A good protein supplement for gym can build muscle, improve endurance and support recovery. Explore these top-rated protein ...

Does protein help prevent muscle loss? A study suggests that those with type 2 diabetes need more than what is currently ...

Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Meet the experts: Cara Harbstreet, M.S., R.D., L.D., a registered dietitian and owner of Street Smart Nutrition; and Lauren ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

When we asked three dietitians to name the healthiest frozen pizza, they all said the same thing: Milton's Roasted Vegetable ...

The summer months are often a time to rest, relax and go on a much-needed vacation, but this doesn’t mean that you should ...

A newly published clinical feeding study out of South Dakota State University suggests that lean pork can play a central role ...

As temperature rises, our dietary choices need to evolve with the season. Summer calls for meals that are not only light and ...