Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Sled Push / Pull x 30 metres push, 30 metres drag, 3 sets Hold onto the handles with your torso lowered and arms straight. Push each leg behind you and drive the sled forward with your core braced.

Classic Physique bodybuilding Pro Sam Sulek walked fans through his latest leg day training routine as he enjoys his ...