If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab ...

Generally speaking, exercises that draw your knees or legs toward your body engage the lower section of these abdominal ...

Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Why: This exercise predominantly targets the lower abs, obliques and hip flexors ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each ...

To strengthen his back safely, he can try gentle core and back exercises such as pelvic tilts, bridges and bird dog exercises ...

All the best abs exercises require you to move your legs like hanging leg raises, flutter kicks, scissor kicks and mountain climbers. Unfortunately, none of these are beginner abs exercises.