You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

Leg raises are an ideal exercise for those of us who spend our days sitting, and they’re simple to do, too. Here’s how to add them to your strength training routine for maximum impact.

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

Wall lunges and downward dog post-workout should do the trick ... Instead of doing calf raises with straight legs (which primarily target the gastrocnemius), try slightly bending your knees ...

Single-Leg Hip Raise This exercise is adapted from yoga and targets the muscles in your hips, glutes and abs. You’re almost done! Take a one-minute break before beginning the last set.

Not to mention they look great in a pair of shorts and if you want a symetrical-looking leg you’ve just got to train them. Calf raises are often the go-to exercise for building up this muscle ...

Lie on your belly on your exercise mat, stretching both arms and legs out from your body. Engage your glutes and raise both arms and legs off the floor, aiming for about six inches. You should ...