Both ligaments connect your upper leg bone ... Since you aren’t snipping off tissue from other parts of your body, recovery from an allograft ACL reconstruction tends to be quicker than from ...

When the ACL is injured, athletes experience instability, pain, swelling, and difficulties with mobility. For Xiao Wu, his injury began during a routine training session, leading to a complete tear of ...

Maintaining this range of motion can help prevent long-term stiffness, reduce swelling and help the stretched ligaments heal. Keep motion within your pain-free zone to avoid making the injury worse.