Blue light disrupts sleep and strains eyes. Learn science-backed strategies to reduce exposure and protect health in a screen-driven world.

However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed “pushes our internal clocks later, so that it’s harder to fall asleep and harder to ...

Blue light from phones and other devices. But according to new research, its effects may not be as clear-cut as once believed ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

Spending too much time on screens late into the night? It could be interfering with your natural sleep cycle by reducing ...

A fire in bed or a phone explosion can cause significant physical harm. Research has found that burning or overheating batteries have caused several second-degree burns. It's not just blue light ...

it may help you fall asleep more quickly if you often use electronic devices before bed. Using devices emitting blue light at night may increase your alertness, making it harder for you to fall ...