According to color psychology, certain colors are proven to evoke certain emotions, moods and behaviours,' says Genevieve Rosen Biller, founder of Bed Threads. 'Light blue is associated with ...

How extended screen time contributes to digital burnout, disrupted sleep, and computer vision syndrome — and how JINS blue ...

“I still believe that the best option for patients is no screens before bed, however,” Yuhas says. Several studies suggest that blue light disrupts the production of melatonin, a hormone the ...

Five minutes, one last look at the phone, and I'll fall asleep. It doesn't happen. Those minutes often turn into an hour or more. The endless scroll seriously harms your health in different ways. Not ...