A man who started working out in his 60s said a simple routine helps him boost his longevity.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Dance cardio workouts tend to be higher impact. Strength. Anderson's program uses very light or no weights, as it aims to build muscle without adding bulk. Many fitness experts, however ...

Here is such a workout that incorporates working the legs while adding cardio components to the plan of the day. This can help you do both at the same time and save time with your training ...

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Foxie suggests a two to four day per week split, incorporating full-body workouts, mobility work, and light cardio. To help structure training intensity throughout the week, he recommends thinking ...

Whether you should do cardio or weights first depends on your fitness goals. Do you want to burn fat? Build muscle? Here's ...

And the day after that. More than 3,700 days later, he hasn't missed a single day of exercise, though he does take some easier days of light cardio to give his body a chance to recover.