Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality.

If you're a light sleeper, a hotel stay can be particularly brutal. You may be resigned to the fact that there are too many ...

To be fair, neither of us is great at getting solid rest. As light sleepers, we tend to wake each other up often throughout the night -- especially when lying on a mattress that one of us finds ...

How much water you drink on average per day: 6 glasses How much caffeine do you drink on average per day: none “My sleep is confusing: while I’m a light sleeper who tends to wake up throughout ...

Unlike traditional sound machines that take up valuable space or require frequent charging, this pocket-sized device is ...

The thing is, I’m a very light sleeper. Even if I’m alone in my own bed, I can’t nod off without my Drowsy eye mask and Loop earplugs to prevent any light or sound from interrupting my slumber.