A light sleeper is a person who wakes up easily, even if there are only small changes in the environment. Being a light sleeper can make it more difficult to get a good night’s sleep because a ...

Light sleepers aren't just disturbed by noises ... you should consider natural remedies. Most people reach for melatonin, but that sleep supplement can make some people groggy the next day.

You won't regret adding these genius products to your carry-on. I am a painfully light sleeper. It’s a nightly struggle, but never more so than when I’m on a red-eye flight. Growing up with ...

Light sleepers spend more time in stage one (light ... figure out sleep apnea is what's keeping you awake, and prescribe remedies so you can finally get the sleep you need. If you're someone ...

Although many people are self-proclaimed light sleepers or heavy sleepers ... To get to the root of the problem, try these remedies to help reset your sleep schedule, or talk to your doctor ...

Light sleepers wake up easily due to little disturbances like noise, light, or movement. Being a light sleeper isn't just a nuisance, it can affect your sleep cycles and lead to poor sleep quality.