A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density decline in older women who have metabolic syndrome and obesity, a new study finds ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research from the University of Surrey is suggesting that rather than drastically ...

Older adults eating an energy-reduced Mediterranean diet and partaking in a physical activity intervention had higher bone ...

A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of participants with obesity by six years—while also lowering their ...