The human evidence: A study of 32 obese people on a low-calorie diet divided them into three groups: those whose diet was high in dairy, those who ate little dairy but took calcium supplements ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

it can contribute to low bone mass, osteopenia, and osteoporosis. All of these conditions increase risk of fracture." Causes of calcium deficiency While calcium is available in various foods ...