Looking to reduce visceral fat? An antioxidant-rich, anti-inflammatory diet routine can help. Reviewed by Dietitian Jessica ...

“Saturated fats do benefit the body, such as by playing a role in hormone formation,” he says. “But the reality is that it’s ...

"We have been taught to think that without losing weight there is no health, but this study demonstrates the opposite. Real ...

A study has found that switching from a high-fat diet to a low-fat diet can help reduce the risk of pancreatic cancer.

For heart health, food quality matters just as much as a dietary pattern, according to presenters at the annual NUTRITION ...

Pancreatic cancer is one of the deadliest forms of cancer, killing 87% of patients within five years. Previous studies have ...

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the ...

Food quality matters as much as diet type for heart health. Choosing whole, minimally processed foods can help lower heart ...

The association of low-carbohydrate and low-fat diets with coronary heart disease (CHD) risk depends on the quality of macronutrients.

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...