Despite so many benefits, pickles do have some downsides. "People on a low-sodium diet may need to be careful with the portion size of pickles eaten as they can be high in salt," says Weintraub.

They're low-cal, usually running just 5 to ... of the recommended daily allowance of sodium. For an even healthier pickle option, try Gittleman's simple Fat Flush Sour Pickle recipe.

Here are a few ways to enjoy their benefits: As a snack: Pickles can be eaten as a crunchy, flavourful snack. They're low in calories and can help satisfy salty cravings without the high sodium ...

Pickle juice is loaded with sodium, so it's important not to drink too much of it at once. Pickles have long been a favorite side piece at backyard barbecues, but these days pickle juice has been ...