In a sauté pan on medium-low heat, add oil, onion, garlic, and mushrooms. Combine and stir with spatula. Once mushrooms ...

Once you try a melting veggie recipe like our maple butter carrots or balsamic parmesan cabbage, you'll want to make them ...

In this article, we’ll explore the history of fajitas, what makes them healthy, and share some low-sodium recipes. We’ll also ...

Here are some low-sodium recipes ideas. Research suggests that adding spices and herbs can reduce sodium levels by as much as 50%, especially for older adults 65 years and older, while still ...

Preheat the oven to 375°F. In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder and black pepper. Brush each chicken ...

This high protein, low sugar dish contains bean sprouts, which contain important nutrients such as vitamin C, folate, and vitamin K. This recipe is high in sodium. You can reduce sodium by ...

Healthy Filipino Recipes Filipino cuisine is celebrated for its rich flavors, vibrant colors, and diversity in ingredients.

Gnocchi and chicken make for a comforting, hearty meal, and cooking them in a Crock Pot brings out rich flavors while making meal preparation easy. However, if you have diabetes, traditional options ...

Most plant-based ingredients you select to add will be known to lower LDL (bad) cholesterol levels like carrots, tomatoes and ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Today's Chili Lime Tofu Bowl delivers flavor, crunch and lots of nutrition. It gets its spicy flavor from a sauce made with chili sauce, soy sauce, lime juice and garlic. Looking for a delicious ...