Targeting your lower abs might not be high on your priority list, but whether or not they are, it’s a great idea to ...

and transverse abdominis (a belt of core muscle beneath your abs). You can perform leg raises while holding the dragon flag position. However, your mid and lower back won’t be supported on the ...

Specifically, it’s your lower ab muscles that will be taking a lot of the load, says Emma Obayuvana, fitness trainer from the Strong Women Collective. “Leg raises will work all of your ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Keeping your arms fixed straight raise your legs up to the L-shaped position. Lower your leg down to each side ...

They are “an Athlete Method favourite” for good reason then, “because as well as working your lower abs, leg raises also improve the strength and flexibility of your hips and lower back.” ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.

Follow these 4 simple rules on how to work your lower abs. Don't get stuck with a 4 pack abs, instead work on getting the full washboard. Now that summer has arrived, it's time to hit the beach ...

If there’s a muscle that often gets overlooked during leg ... calf raises, as no machines are required, just a pair of dumbbells. It mainly targets the soleus muscle, which is key for lower ...