If you've been struggling to lose stubborn lower belly fat despite your efforts, fitness coach Vimal Rajput reveals nine ...

A new study from the University of Connecticut School of Medicine has found that eating walnuts may help reduce inflammation ...

A study published in the journal Nutrients has linked vitamin D levels with colorectal cancer risk. Reviewing data from 50 ...

Mice overcame a Lyme disease infection after being given an antibiotic that is often used for pneumonia, and its effect on ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The foodie crowd are going nuts for pistachios, and the good news is this tasty snack also has remarkable health-giving qualities ...

Diet and lifestyle changes, such as eating whole foods and avoiding late-night meals, can have a positive impact on your gut health. Everyone experiences occasional digestive symptoms such as ...

The emerging evidence suggests that yoghurt, particularly when consumed regularly, may play a role in reducing the risk of ...

"We can do some very simple things to prevent or reduce our Alzheimer's risk,” speculated Cheng, namely consuming a healthy diet that supports a diverse set of “good” gut bacteria. This may be a ...

Further, higher fat intake correlates with lower gut microbial diversity and elevated abundance of Clostridium bolteae and Eubacterium rectale. A high-fat diet also promotes lipopolysaccharide ...

coli—enter and invade your bladder. Common symptoms include intense urges to pee, burning sensations, peeing more often, and pain in the lower stomach. Staying well-hydrated and eating ...